ADULT SYLLABUS

WHITE BELT WITH YELLOW TIP
(9TH KYU)

Show a basic knowledge of the etiquette required in the Dojo, (Bowing at the door, formal bow in and bow out etc.)

Show a basic knowledge of head level block.

Show a basic knowledge of downwards block.

Show a basic knowledge of outside block.

Demonstrate both high and middle level punches.

Demonstrate short punch.

Demonstrate both front and side back-fist strikes.

Demonstrate short forward stance.

Demonstrate basic side kick (from Heiko Dachi).

Demonstrate front kick from both back and front legs.

Demonstrate back kick from both back and front legs.